Regular yoga helps to maintain holistic strength, balance metabolism, improve muscle strength, increase flexibility, refine the respiration system, and get a toned body. The list does not end here, there are many other benefits too which also include inner peace and happiness. As the world recognised its benefits, it started observing June 21 as International Yoga Day, since the year 2015. According to the Hindu holy scripture Bhagavad Gita, there are 18 types of yoga.
And the list begins with