“Prana” is breath or the vital energy in the body and on subtle levels, it represents the pranic energy responsible for life. Whereas “ayama” means control, so Pranayama basically means “Control of Breath”.
Yoga Day 2021 is around the corner and fitness enthusiasts around the globe are gearing up for the big day. Yoga has several difficult asanas like sirsasana, kakasana, halasana, gandha bherundasana, garudasana, vasisthasana, and sirsa padasana. But one of the easiest and most effective among all is