Here’s How You Can Prevent Breasts From Sagging With Three Simple Exercises

Women Fitness : Prevent Breasts From Sagging With Three Simple Exercises

 

Celebrity fitness expert, Rujuta Diwekar, recently posted an Instagram video in which she has talked about the effects of sagging of breasts on women’s health. She has mentioned about three exercises that do not need any equipment and anyone can do at home daily in order to ensure healthy breasts.

Most women tend to slouch after a certain age in order to hide their breasts from undesirable gaze, but Diwekar warns that slumping can not only spoil one’s posture

Continue Reading
Stuck at home? Seven tips to get started with fitness – The Shillong Times

Stuck at home? Seven tips to get started with fitness

Agencies

New Delhi, April 22 : Starting a fitness routine is a tough and overwhelming choice. Especially if you are a beginner and can barely differentiate between a bench press and a cross trainer, let alone know what goals you can achieve with either. Staying motivated to work out may very well be hard, but not impossible. A personal trainer may be able to help you on this journey, yet the motivation comes from no one but yourself.

If you

Continue Reading

Want to Lose Weight? Here are the Summer Veggies That will Help

Summer is known for sun, beaches and lots of fruits. It is considered to be the best and the most suitable time when a person can plan to lose all the excess kilos. Because of the heat, people drink more fluids including juices and water. Also, they make you physically more active and even make the metabolism faster. There are varieties of fruits and vegetables that are rich in nutrients and low in calories, fats and starch.

Here are some

Continue Reading